06:35

Heart-Focused Breathing Meditation For Anxiety And Stress

Name: Heart-Focused Breathing Meditation For Anxiety And Stress
Uploaded: 2024-06-29T13:58:23.031Z
Duration: 6 min 35 s
Channel: Stefan Passchier
Description: This a mindful heart-focused breathing technique to relieve stress, anxiety, and overwhelm. Regular practice of this breathing technique helps to balance the nervous system, allowing you to connect with and experience more calm and clarity in life. Try this exercise daily for 21 days to experience the benefits of connecting with the heart. Gratitude to Keys of Moon for background music.

by Stefan Passchier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

This a mindful heart-focused breathing technique to relieve stress, anxiety, and overwhelm. Regular practice of this breathing technique helps to balance the nervous system, allowing you to connect with and experience more calm and clarity in life. Try this exercise daily for 21 days to experience the benefits of connecting with the heart. Gratitude to Keys of Moon for background music.

Breathing Anxiety Stress Mindfulness Nervous System Calm Clarity Heart Coherence Internal Focus Nervous System Regulation Extended Breathing Calm And Tranquility Upright Posture Postures

Meet your Teacher

Stefan Passchier

United Kingdom

Meet your Teacher

Stefan Passchier

United Kingdom

© 2026 Stefan Passchier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.