Grounding For A Great Day

It's a wonderful way to start the day by taking a few moments to connect with Mother Earth. This practice can help you cultivate confidence and awareness throughout your day.
In the morning, right after you wake up, take a moment to let go of the remnants of last nights sleep. Shift your focus to becoming aware and prepare to embrace the day ahead.

Transcript

Welcome to this grounding meditation.

I'd like to invite you to close your eyes if that feels comfortable.

Feel the support beneath you as you allow your body and your mind to relax.

Take an easy and natural breath in,

Let it go.

Bring your attention to your heart space.

Imagine with every in-breath that you are drawing in a beautiful golden pink light in through your heart space.

With every breath see this golden pink light begin to fill your entire body.

See it moving down your spine,

Into your legs and out through your feet,

Making its way through the many layers of Mother Earth.

As this light travels further down,

Feel yourself being anchored deep into Mother Earth,

Knowing that you are supported and ready to begin your day.

Take a deep breath in and let it go.

Thank you for practicing with me,

Wishing you a beautiful day.

Reviews

Probably my favourite short practice. Thank you for this

What a beautiful and soothing voice you have. Thank you for this grounding meditation. Very powerful 🙏🏼💕

It was so beautiful and grounding thank you for this short, but very powerful meditation. 🙏🏽

A gentle accompaniment to the dawning of this day.

Thank you for this short and useful meditation 🧘‍♂️

I’m so very proud of myself for making the effort and creating this beautiful grounding meditation to share with the community of Insight Timer.
Enjoy💕 from my heart to yours.