08:17

Breathing In And Breathing Out

Name: Breathing In And Breathing Out
Uploaded: 2022-10-19T20:38:38.000Z
Duration: 8 min 17 s
Channel: Susan Robertson
Description: This 8 minute breathing meditation is designed for complete relaxation, to still the mind, and calm the senses. Most people breathe between 12-25 breaths per minute (bpm). This meditation will help you breathe deeply at a rate of 3 bmp. Learn the 10-second breath. Breathing in for 10 and breathing out for 10.

by Susan Robertson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This 8 minute breathing meditation is designed for complete relaxation, to still the mind, and calm the senses. Most people breathe between 12-25 breaths per minute (bpm). This meditation will help you breathe deeply at a rate of 3 bmp. Learn the 10-second breath. Breathing in for 10 and breathing out for 10.

Relaxation Calm Breathing Deep Breathing Stress Peace Gratitude Singing Bowls Spiritual Connection Stress Reduction Regulated Breathing Inner Peace Light Visualizations Visualizations Spirits

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States

© 2026 Susan Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.