11:06

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2024-07-06T21:52:56.235Z
Duration: 11 min 6 s
Channel: Marta Nava
Description: In this guided meditation, you will start by relaxing your body and reaching a state of calm and peace. You will be guided through a grounding exercise to help you release any excess energy into the Earth's core. Background song: 'New Day' by Nature's Eye

by Marta Nava

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you will start by relaxing your body and reaching a state of calm and peace. You will be guided through a grounding exercise to help you release any excess energy into the Earth's core. Background song: 'New Day' by Nature's Eye

Grounding Body Scan Breathing Energy Relaxation Deep Breathing Visualizations Energy Exchange

Meet your Teacher

Marta Nava

London, UK

Meet your Teacher

Marta Nava

London, UK

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