Find a comfortable position,
Sitting or laying down,
Place your hands on your lap or gently
by your side.
Follow the sound of my voice.
Close your eyes and relax.
Slow down and deepen your breathing.
Breathe out.
Keep this steady rhythm of relaxed,
Deep breaths.
With each breath,
You relax a little more.
Focus on your breath.
Feel it fill your belly.
As you exhale,
Any physical,
Mental and emotional tension gets released with it.
All that matters is this moment.
This is your moment.
You are now.
And relaxing deeper and deeper.
As you breathe in,
Calm and relaxation showers your head.
As you exhale,
All the tightness from your head and neck disappears.
The tension now releases from your shoulders and arms.
You feel them relax.
The calm moves down your spine.
Embracing your back,
Stomach and hips.
They are all relaxed.
Even your feet and toes have relaxed now.
You are embraced in ultimate peace.
You feel light as a feather.
Your body feels free.
You are free.
Your awareness has become sharper.
You can see things more keenly.
Your energy is more vibrant.
It feels bigger than the room you are in.
Deeper and deeper calm overcomes you.
You are relaxed.
You are at peace.
The next breath in fills your heart.
Your heart radiates with loving energy.
Your entire being emanates this love.
The breath you breathe is now love.
Deeper and deeper love shines from you.
Deeper and deeper love shines from you.
You are love.
Your energy is flowing freely in and out of your being.
Anything that was once an obstacle,
You now understand how to overcome.
You already have what you desire,
Because you are what you desire.
You see it.
You feel it.
You know it as rightfully yours.
Now your energy is vibrating
and resonating in harmony with your desired goals.
As you maintain this feeling,
This harmony,
All that you desire is now being attracted to you.
You are like a beacon shining with confidence.
You recognize the steps you must undertake
to continue this attraction.
You realize you must continue to vibrate highly
to match your goals
in your thoughts,
Words and actions
to continue to attract and manifest.
I'm going to become quiet now for a few moments
so you can focus on your desire
and see yourself raising your energy
through the feeling of already having achieved it.
Stay relaxed and aware of this peace and love around you.
If your mind wanders,
Just refocus on that loving breath of yours.
It's time to come back now.
Focus on how your hands feel on your legs
and now shift your attention
to how your feet feel against the floor
or your body against the chair.
Inhale.
Take a few deep breaths
and open your eyes.
