17:58

A Meditation For Calm

Name: A Meditation For Calm
Uploaded: 2020-11-17T03:55:01.000Z
Duration: 17 min 58 s
Channel: John Hatanaka
Description: This is a meditation for sleep. We can often find our mind pouring over itself at night. It's time we close our eyes and let the body rest. Rest is something we naturally do, yet we can often forget what it's like to be there. In these moments, it can be helpful to come back to perspective and nature.

by John Hatanaka

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a meditation for sleep. We can often find our mind pouring over itself at night. It's time we close our eyes and let the body rest. Rest is something we naturally do, yet we can often forget what it's like to be there. In these moments, it can be helpful to come back to perspective and nature.

Meditation Calm Sleep Rest Perspective Nature Mindfulness Interconnectedness Cosmic Contemplation Mindfulness Of Present Moment Nature Imagery Visualizations

Meet your Teacher

John Hatanaka

Glenwood Springs, CO, USA

Meet your Teacher

John Hatanaka

Glenwood Springs, CO, USA

© 2026 John Hatanaka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.