Why We Feel Overwhelmed

Feeling overwhelmed isn't simply about having too much to do. In this video, we'll explore overwhelm through the lens of the nervous system and understand why the body can reach a point where it feels difficult to think clearly, make decisions, or cope with everyday demands. You'll also learn why meeting overwhelm with compassion, rather than self-criticism, can be an important first step towards regulation. Please note: This content is intended for educational and supportive purposes and does not replace professional medical or psychological care.