07:23

White Light Protection

by Abigail | Soul Nourished Mentor

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

A shining white light has been known across various spiritual and religious beliefs to represent divine presence. In a secular sense, it also represents being clean and clear of ailments, impurities, and heaviness. This meditation invokes the white light to use as protection for yourself and your loved ones. Protection, in this sense, is meant to mean sending the white light vibration to heal or avoid any hardships or challenges.

White LightProtectionHealingLoveRelaxationBreathingEnergy ClearingDivine PresenceEmotional HealingPhysical HealingUniversal LoveProtection For Loved OnesUniversal ProtectionDeep RelaxationBreath ControlDivinityLight VisualizationsNegative Energy ClearingProtection VisualizationsVisualizations

Transcript

In order to invoke the Divine Presence as white light,

We need to call it and know that we can protect and heal ourselves or our loved ones from any physical or emotional challenge.

All we have to do is to learn to visualize and to call it,

And it is there.

Let's begin.

Relax your body and relax your mind.

The more you are unaware of your body during this time,

The easier it is for you to concentrate with your mind on just relaxing.

Take a deep breath.

Hold it for a moment and slowly let it out.

Imagine all the tension that is leaving your body now,

Like a fine gray mist as you breathe out.

Take a second deep breath in,

Hold it and let it go.

Allow your breath to be deep,

To be slow and to be rhythmic.

And now just imagine a very large white ball of light moving towards you slowly.

It comes closer and closer,

Getting larger and larger,

Until it is surrounding you completely,

Covering you completely,

Like walking into a cloud.

It encourages you to let go of all your thoughts,

All your emotions and just totally,

Deeply relax.

From the tips of your toes to the tops of your head,

Relaxing,

Being more and more fully relaxed.

And just concentrate on that beautiful cloud of white oil consuming light.

You are now surrounded by white light.

This is a shield.

The white light surrounding you protects you.

It glows with the love of the divine rich beings of light.

As you accept the white light into yourself,

Into your mind,

Into your heart,

Into your understanding.

You are committing with a deep rich source of all life,

Of all love.

The white light symbolizes a divine source of love that knows no boundaries,

Protects all beings and protects everyone in a wonderful supportive way.

It protects from harm at all times.

It is the strongest force in the entire universe.

It can protect from all types of invasions,

Outside influences.

It is a white light armor.

This bright shining white light.

This armor is yours to command,

To put on,

And to use if and when you decide that you will accept.

You will call and you will use this white light armor.

You just say to yourself,

I accept this white light protection and the protection surrounds you like this white cloud,

Like a white armor.

Instantly,

It springs into action,

Covering you with the purity of light,

Covering you with protection.

I accept the white light protection.

It allows me to be protected by the divine.

Now visualize your loved ones.

See them in your mind's eye.

Extend that beautiful cloud,

That white cloud,

That white armor out to every one of your relatives,

Your friends,

Your loved ones.

See it as a mightiest force in the entire universe.

The most radiant white armor around them,

Protecting them,

Forming an invisible wall of protection.

It protects your loved ones against any form of bad thoughts,

Negativity,

Worry,

Or anything that could hurt or harm them.

It supports,

Loves,

And protects them completely.

Visualize that light swirling around them,

Having been called into place at this time.

It creates a beautiful,

Supporting,

Loving armor of protection.

Should you have a friend or a loved one that needs any form of healing,

Whether it's emotional or physical support,

You may now just imagine or visualize that person and set a beautiful white floating cloud of protection out to that person.

See a glow of white light encompassing them,

The divine loving being surrounding them and assisting them wherever they may.

This white light emanating is swirling around,

Creating an armor of protection for them,

Shining,

Supporting,

Assisting them,

And giving them protection.

It protects all who ask.

It seeks to support and give divine love to all who ask.

You may send this beautiful cloud of white light right out around the entire universe to all places you feel may need protection,

To all people you may wish to send all your thoughts of love to,

But especially to yourself.

Visualize that white floating cloud,

That beautiful radiant armor around yourself,

Around your home,

Around your possessions,

In your workspace,

In your travel space,

Wherever you go,

Wherever you need to be.

Take that white light with you on your journey day by day.

Accept the white light of protection,

The protection of the divine,

And that is done.

Now slowly,

Calmly,

Easily begin to return to your awareness.

You may feel perfect physically,

Mentally,

Or emotionally.

You may feel refreshed as if washed in a cool spring stream,

But you will be protected by the great divine white spirit,

The great white light of love and protection.

And slowly bringing your awareness back to the room of wherever you are,

Taking a nice deep breath,

And then slowly opening your eyes.

Meet your Teacher

Abigail | Soul Nourished MentorMount Eliza VIC, Australia

4.8 (669)

Recent Reviews

Jane

November 20, 2025

Thank you for this meditation. I will and have used the white light protection. Also want to add that you have a beautiful calming voice. πŸ’œ

Sarah

July 12, 2025

Beautiful white light protection meditation. Thank you for sharing this. πŸ™ It’s helped me tremendously today.

Karen

October 12, 2024

She said that Powerful white light energy is the strongest force in the universe. Wow!

Marie

October 1, 2024

This meditation was so special. I will keep this one to repeat. I felt such peace. πŸ™πŸ»

Noelle

August 31, 2024

Just absolutely love this meditation, I will continue to listen and add it to my favorites list. Thank you πŸ’• Namaste πŸ™πŸΌ

Jeffrey

August 9, 2024

This came just when I needed it and brought me a great sense of peace. Thank you πŸ™πŸΌ

Robyn

July 7, 2024

Thank you πŸ’› this is going to be on repeat πŸ™Œ πŸ™πŸΌ

Margie

January 7, 2024

Very comforting. I liked the sharing part so much! Will save. Thank you! πŸ’™

Margarete

December 29, 2023

Thank you great way to begin the day in white light protection! πŸ™ Shsll return often!

Jasmine

November 28, 2023

Beautiful and powerful. Thank you for this beautiful meditation. πŸ’•πŸ’«πŸ™πŸΌπŸ’

Liane

November 22, 2023

I love White Light meditations and yours is very relaxing with wonderful visualizations. I did an experiment. My blood pressure has been low for a few days so I did this meditation and took my reading right after, and it was normal. In fact, very healthy. Thank you for your caring and energyβœ¨πŸŒΏπŸ™πŸ»πŸ’•

Daniella

July 31, 2023

Thank you this was a great guided visualisation for protection

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Β© 2025 Abigail | Soul Nourished Mentor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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