Souldivine Moment - Alignment

This Souldivine moment is centered around alignment. Take the time to find a comfortable seat, close your eyes and dwell in your sacred space. The practice begins with a simple breathing exercise to tap into awareness before getting into affirmations to align your energies.

Transcript

Peace and love,

This is Lauren Danielle with Soul Divine.

And I wanna invite you to this Soul Divine moment centered around alignment.

So take this time to find a comfortable seat and close your eyes.

And we're gonna begin by taking some deep breaths in through the nose as we fill the belly of the air.

Then we exhale as we release.

Release the air from your belly.

Deep breath in as you breathe in.

Breathe in love.

Breathe in peace,

Breathe in joy,

Breathe in happiness.

Exhale as you release,

Release in,

Release in anything that doesn't serve you at this time.

And we're gonna take a deep breath in as we breathe in.

Deep breath in as you breathe in love,

Breathe in peace,

Breathe in joy.

Exhale,

Release in,

Release in anything that doesn't serve you.

We're gonna now move into our affirmations.

I am balance,

I am aligned,

I am centered,

I am grounded.

I am balance,

I am aligned,

I am grounded.

I am grounded,

I am centered,

I am aligned.

I am balance,

I am aligned,

I am centered,

I am.

I am.

I am.

I am.

Begin to bring gentle movement to your fingertips and your toes as you slowly awaken your body,

Bring your awareness back to this space.

And I want to thank you for tuning in to this Soul Divine moment.

And I pray you take it with you as you go about your day or night.

Until next time,

Peace,

Love,

And vibes,

Soul Divine.