05:14

Relax Into Box Breath

Name: Relax Into Box Breath
Uploaded: 2024-02-14T13:12:19.478Z
Duration: 5 min 14 s
Channel: Sophie van Aanholt
Description: This five-minute box breath practice is great when you need to moment to reset, relax, and clear your mind. The aim of this nose breathing practice is to bring the breath back to its natural rhythm.

by Sophie van Aanholt

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This five-minute box breath practice is great when you need to moment to reset, relax, and clear your mind. The aim of this nose breathing practice is to bring the breath back to its natural rhythm.

Relaxation Box Breathing Breath Control Deep Breathing Mind Clearing Stillness Breathing Breathing Rhythms

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

© 2026 Sophie van Aanholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.