11:34

Feel Into Your Breath

Name: Feel Into Your Breath
Uploaded: 2024-02-14T13:12:19.478Z
Duration: 11 min 34 s
Channel: Sophie van Aanholt
Description: A simple practice that helps you connect to your breath and deepen it. Tuning into your senses, and grounding into the body brings you into the present moment, calms the mind, and allows you to relax. With time and practice your breath will get slower and deeper.

by Sophie van Aanholt

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple practice that helps you connect to your breath and deepen it. Tuning into your senses, and grounding into the body brings you into the present moment, calms the mind, and allows you to relax. With time and practice your breath will get slower and deeper.

Breathing Body Scan Relaxation Present Moment Mindfulness Diaphragmatic Breathing Wave Breathing Rib Breathing Chest Breathing Breathing Awareness

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

© 2026 Sophie van Aanholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.