06:28

Bottle Breath

Name: Bottle Breath
Uploaded: 2024-02-15T08:38:11.106Z
Duration: 6 min 28 s
Channel: Sophie van Aanholt
Description: This easy meditation will help you tune into your breath, slow down your mind and relax your body. Using visualisation and mindfulness you'll be able to deepen your breath and cultivate inner peace. A blissful 6 minutes for any time you need it.

by Sophie van Aanholt

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This easy meditation will help you tune into your breath, slow down your mind and relax your body. Using visualisation and mindfulness you'll be able to deepen your breath and cultivate inner peace. A blissful 6 minutes for any time you need it.

Meditation Relaxation Breathing Body Awareness Mindfulness Inner Peace Deep Breathing Body Sensations Awareness Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

© 2026 Sophie van Aanholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.