Let's begin today by finding a comfortable seated position with a straight back and set an intention for our practice.
For the next few minutes we will practice letting go.
Letting go of to-do lists,
Letting go of things we're attached to or desire,
And even letting go of the idea of who you are or your personal identity.
Let's begin with the simple mantra,
SO HUM,
Which means I am.
As you breathe in,
Think the word SO,
S-O,
And breathing out HUM,
H-U-M.
Breathe in SO,
Exhale HUM.
Breathe in SO,
Exhale.
Continue like this,
Focusing on the breath and the mantra.
Breathe in SO,
Exhale HUM.
So,
Exhale HUM.
Breathe in SO.
Longer an identity to build,
Exhale HUM or create.
Breathe in SO,
Exhale HUM.
This space of pure being,
Breathe in SO,
Is the space of the I am.
Exhale HUM.
Rest in pure awareness.
Breathe in SO,
Exhale HUM.
So,
Exhale HUM.
Be still and breathe in SO.
The stillness is the place of clarity.
Exhale HUM.
So,
Exhale HUM.
Beyond the storms of the mind,
Breathe in SO.
Exhale HUM.
There is no personal identity.
Breathe in SO,
Or ego in the I am.
Exhale HUM.
Rest in pure awareness.
So,
Exhale HUM.
Rest in pure awareness.
Breathe in SO,
Exhale HUM.
Exhale HUM.
So,
There is no personal identity.
Exhale HUM.
Rooted in the perceptions of the past.
So,
Exhale HUM.
Breathe in SO.
Breathe in SO.
This refuge is the calm space of the observer.
Exhale HUM.
The storms of the mind,
This refuge is the calm space of the observer.
Exhale HUM.
So,
Exhale HUM.
Beyond the storms of the mind,
Breathe in SO.
You are not your thoughts.
Exhale HUM.
You are not your mind.
Exhale,
Breathe in SO.
Exhale HUM.
So,
Exhale HUM.
Breathe in SO.
I am is life.
Exhale HUM.
So,
Exhale HUM.
Exhale HUM.
Release expectation.
Breathe in SO.
Release a crisis.
Breathe in SO.
Exhale HUM.
Be the love that you see.
So,
So so Remember that this calm,
Centered feeling is always with you.
Thank you for your practice today.
Namaste.
