10:39

Short Breathing Practice

Name: Short Breathing Practice
Uploaded: 2020-06-03T05:21:37.000Z
Duration: 10 min 39 s
Channel: Solveig Linn
Description: Enjoy this short meditation at the beginning of your day, during lunch break, or at the end of the day. We will work with a three-part-breath to deepen our breath, also called yogic breath. By paying attention to our breathing, we can practice mindfulness, which can help us let go of anxiety and stress and find calm.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Enjoy this short meditation at the beginning of your day, during lunch break, or at the end of the day. We will work with a three-part-breath to deepen our breath, also called yogic breath. By paying attention to our breathing, we can practice mindfulness, which can help us let go of anxiety and stress and find calm.

Stress Stress & Anxiety Mindfulness Yoga Spirituality Vinyasa Yoga Movement Concentration Breathing Meditation