10:39

Short Breathing Practice

Name: Short Breathing Practice
Uploaded: 2020-06-03T05:21:37.000Z
Duration: 10 min 39 s
Channel: Solveig Linn
Description: Enjoy this short meditation at the beginning of your day, during lunch break, or at the end of the day. We will work with a three-part-breath to deepen our breath, also called yogic breath. By paying attention to our breathing, we can practice mindfulness, which can help us let go of anxiety and stress and find calm.

by Solveig Linn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Enjoy this short meditation at the beginning of your day, during lunch break, or at the end of the day. We will work with a three-part-breath to deepen our breath, also called yogic breath. By paying attention to our breathing, we can practice mindfulness, which can help us let go of anxiety and stress and find calm.

Breathing Meditation Three Part Breathing Yogic Breathing Mindfulness Anxiety Stress Calm Body Scan Ujjayi Breathing Lying Down Mind Wandering Eye Focus Breathing Awareness Breath Synchronization Lying Down Postures Practices

Meet your Teacher

Solveig Linn

Berlin, Germany

Meet your Teacher

Solveig Linn

Berlin, Germany

© 2026 Solveig Linn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.