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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSolveig Linn
Solveig Linn is a Yoga Teacher & mindfulness living enthusiast. She loves the focus on small light daily rituals, brining more awareness into everyday activities. For her teaching the awareness of the breath is often a starting point and everything else will follow. Moving away from performing a set choreography and moving towards letting our breath be the guide for intuitive movements, during our practice and beyond.
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