09:04

A Simple Meditation

Name: A Simple Meditation
Uploaded: 2021-07-24T02:15:41.000Z
Duration: 9 min 4 s
Channel: Pranav Shah
Description: A simple basic 10-minute meditation with focus on breath to still your mind and bring clarity and focus, to deal with stress any time during your busy day, and to bring awareness of breath, thoughts and body sensations. Peace and love.

by Pranav Shah

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

A simple basic 10-minute meditation with focus on breath to still your mind and bring clarity and focus, to deal with stress any time during your busy day, and to bring awareness of breath, thoughts and body sensations. Peace and love.

Meditation Awareness Body Awareness Clarity Focus Stress Peace Love Gratitude Compassion Patience Curiosity Poetry Non Judgmental Awareness Patience Cultivation Desire Observation Breathing Breath Anchors Poetry Meditations

Meet your Teacher

Pranav Shah

Los Angeles, CA, USA

Meet your Teacher

Pranav Shah

Los Angeles, CA, USA

© 2026 Pranav Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.