You Are Lovable!

The words that you say to yourself are the ones that really matter. Use this meditation to start giving yourself the love and respect you deserve. The more you listen the more these words will stay embedded inside of you and become who you truly are. You are lovable just the way you are.

Transcript

Welcome to my I am lovable meditation.

Take a nice deep breath in and let your lungs fill up with air.

Hold your breath for a moment and now allow yourself to exhale slowly.

Fill your lungs again and this time as you exhale,

If you haven't already,

Let your eyelids close.

Now simply to focus on yourself.

This is a time for you to relax,

A time for you to let go,

A time for you to take control of your life and your health.

So simply start becoming aware of your body.

Maybe it's the feeling of your body wherever it is.

Perhaps you become aware of the temperature around you or just a pleasant feeling of your breathing.

Inhale and exhale and of all places let your mind direct some attention to your eyelids and you can now relax those eyelids so wonderfully that it's like they just don't want to work anymore.

Just let the eyelids relax more and more,

Just like they're closed and when you're happy with the lids being so relaxed,

Test them and just relax them even further down.

And now just let that relaxation,

You allow behind your eyes,

Bring it to the top of your head and allow yourself to send it all the way down to your feet as a nice wave of relaxation washes over you.

As I count backwards from five to one just allow these thoughts,

Suggestions and experiences to become a part of you,

To guide yourself to become more and more relaxed because five each natural breath follows the one before,

Only helping to guide you further and further without even having to think about it.

Each natural breath helps you go down deeper and deeper relax.

Four,

Relax and become more aware that this is a time for you to take control of yourself and your health.

Three,

Take control of the things you can control and let go of negativity about the things you cannot control and keep relaxing further and further down now.

Now that you're so totally relaxed I have to tell you something.

You are absolutely lovable.

You came to this planet as a wonderful and lovable baby.

You knew you were perfect just the way you are.

You made no demands on yourself or others.

You didn't feel any stress or worry.

You were completely relaxed and could enjoy life.

The universe created you for a reason.

You came through your parents and the universe supports you and wants you to feel lovable and wonderful just as you are.

You are amazing just the way you are and all the people around you see it too.

You don't have to be more,

Perform more.

You can just relax and enjoy life because you know that you are amazing just as you are.

You accept yourself as lovable.

You believe in yourself as lovable.

You see yourself as lovable and something wonderful happens to you when you know that you are lovable.

Your self-esteem increases.

Your relationships are loving and simple and you feel calm,

Happy and free from stress.

You know a young child depends on love to survive.

As an adult you can choose love.

You choose to be loving.

You choose to know you are lovable.

You choose to give love unconditionally and get the same back.

And the more love you give,

The more love you get back.

Love is available to you and you are completely open now to give and receive love.

You fill your love with people you love and who loves you.

And when you love yourself,

You don't need to feel stress or fear.

You repeat out loud to yourself,

I accept myself as a lovable person.

I easily express love,

Affection and approval.

I eagerly accept the love and affection that surrounds me now.

I am filled with the love that surrounds me and I fill and nourish other people with my love.

I deserve love because I am loving and lovable.

I give love and I get it back because I love and I am lovable.

I am unique.

I have special qualities.

There is no one else in the world like me.

There has never been and never will be anyone again just like me.

I have a place in the world.

I'm meant to be here.

I belong to life and life belongs to me.

You say these words to yourself over and over and over again and very soon these words stay with you.

They are embedded in you.

They have a powerful healing effect on you.

And you hear these words and you remember that you are lovable.

You are a unique person.

You are meant to be here.

You matter.

You are important to life,

To yourself and that is why you are here.

Everything you need to hear to feel good you tell yourself every day.

I am wonderful.

I am nice.

I'm important.

I'm meaningful.

I am talented.

I am loving.

The most important words you will ever hear are the words you say to yourself.

Say everything you need to hear out loud to yourself.

Your mind learns through repetition.

So say it over and over until the words become who you are.

Your mind does what it thinks you want it to do.

So be clear when you talk to yourself.

When you instruct your mind all your thoughts have such a powerful effect on you.

Your thoughts create your feelings and then you act on those feelings.

So choose carefully the thoughts you need to have to achieve the results you desire.

You love your inner child and only want the best for that child.

You understand and respect,

You see and listen to each other.

You don't need anyone else to tell you how amazing you are because you know you are.

All you need is to be you and every day when you wake up you feel such happiness that you are you.

Such unlimited love for yourself and for the people you choose to have in your life.

You are the creator of your life.

You are your own best friend.

And now when you go deeper and deeper into relaxation you feel a powerful transformation within you.

You feel a wave of love and understanding washing over you.

You know now and forever that you are amazing just the way you are.

And you deserve the best life has to offer.

Your subconscious mind is open to receiving all these positive words,

Images,

Thoughts and when you hear them over and over again they become who you are.

When your mind hears these words it creates and manifests those words and images into your reality.

You remember what you need to remember that you are lovable just the way you are.

And you forget everything you need to forget.

You direct instruct your mind,

You change your entire belief system and it has such a powerful permanent wonderful and liberating effect on you.

It releases who you really are.

A loving lovable person and this image of you is so real and clear and more so with each passing moment.

Everything is in the right place at the right time and motivates and convinces you that you are amazing just the way you are.

And now as I'm starting to count you back to full consciousness you have a wonderful feeling in your body.

On one and two you feel safe,

Strong,

Positive and this feeling is permanent.

At three every muscle and nerve in your body is relaxed.

You believe in yourself,

You know that you are lovable.

At four you feel relaxed and empowered.

And five you feel positive and hopeful.

Back to here and now fully aware just open your eyes,

Take a long deep breath and if you ever listen to this before falling asleep just let my voice take you into deep healing sleep full of positive dreams.

Reviews

This was awesome! I will definitely be repeating this track! Thank you so much. 🙏🏻🕊✨️