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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSofía
Sofía tiene como propósito ACERCAR el Mindfulness y sus prácticas de manera sencilla, amable y creativa. En Tu aquí y ahora será tu guía y transmisora de herramientas y experiencias conscientes que te ayuden a empoderarte y conectar con tu calma. A través la escucha, rituales de autocuidado y la meditación, Tu aquí y ahora es tu espacio de pausa física, mental y emocional para aprender a vivir un poquito más despacio, más conectada/o con tu presente.
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