30 Min Grounding & Cleansing Visual Meditation

This guided meditation begins with getting you to relax and deepen into your space and body. Then it flows into a visual journey of renewal, surrender and empowerment. There are elements of grounding into Mother Gaia, spirit animal guides, water cleansing and wisdom and cellular renewal and integration.
Music credit: 20 Minute Meditation 2 by HoliznaCC0

Transcript

Hello and welcome to your guided meditation.

It is time to settle into your body and into the space.

I want you to begin by focusing your breath on your heart.

Place one or both hands here now.

As you do,

Begin to feel the heartbeat.

If you have a hard time finding this heartbeat,

It's okay.

Trust that it is being felt within.

As you continue to focus on the beating and connection between your hand and your heart,

I invite you to begin to slowly breathe into this space,

Intentionally deepening your breath in and out.

Breathing in deeply and allowing your out breath to go even slower and longer than before.

As you continue to deepen and slow your breath down,

Allow your hand to become heavy on your chest.

If you feel inclined,

Maybe moving your body with the wave of your breath,

Gently swaying or staying still,

Whatever feels right.

Continuing this beautiful breath into the heart.

You may notice your heart beating,

Getting slower,

More of a rhythm.

Get curious and just be with this space now.

Maybe allowing yourself to smile,

Not taking it so seriously.

Just being.

Now I want you to place another hand near your womb,

Your sacral chakra or your solar plexus,

Whatever feels right.

Breathe into this space.

Slowly,

Deeply allowing it out.

At this point it may feel good to just let your breath come back to its natural state as you settle more into your body.

As you breathe out that slow breath,

You begin to feel your hips and your pelvis relax more into the floor or your seat.

Your body,

Your waist,

Your back,

Your chest weighted like a beautiful weighted blanket.

Feeling the connection points of the earth,

Of the chair.

You begin to feel your face soften,

Your shoulders drop.

And if your hands feel inclined to allowing them to be set down as well,

Just be wherever feels right at this time.

Now as you are weighted into this space,

I want you to gently open your eyes if you had closed them before.

And I invite you to look around,

Slowly scanning the room.

Maybe finding something that brings you joy.

Just take a minute to appreciate it.

Gently looking down at your body.

Feeling and visualizing the shifts that already have happened in the few minutes of being with yourself in this space.

I want you to take your hands,

Maybe taking a quick look at them with love for all that they do for you on a daily basis.

Gently caressing,

Loving them,

Rubbing them together.

And breathe.

Placing them wherever it feels right to place them on your body now.

I invite you to begin to breathe and feel a beautiful light shine onto you.

Touching everywhere that needs the attention at this time.

And everywhere that has been holding and doing such a good job being for you recently.

Give those some extra care of light.

What color is that light?

How does it feel when it touches your body?

Get curious about this now.

As you continue to feel this beautiful light you've been cultivating,

I want you to imagine it being almost like a liquid running down your body,

Through your feet,

Into the earth.

Swirling and radiating as it dances with the network below you.

As the light connects,

The network radiates back up through your body.

Swirling around,

Up and up.

Connecting all of your chakras until it reaches your crown and goes into the spirit realm.

Your body is now rooted above and below.

Yet there is a balance within your heart of this energy that feels so good.

Rooting you into a space of comfort and surrender.

Allow Mother Earth to hold all of you.

Nothing is too much to be held.

Trust the expansion of her holding and breathe.

Slowly,

Softly relax and receive her medicine.

Now as you are held in the womb of Mother Gaia,

I want you to begin to imagine in your mind's eye a path in the woods.

You follow this path and continue to look around,

Admiring this creation.

Who is with you?

What animal medicine has come to be with you today?

They have a gift for you.

Receive it with gratitude.

It is important for your journey.

Invite them with joy in your heart to come with you if they wish.

You come into a clearing with a waterfall and beautiful crystal blue water.

Take a moment to capture this vision.

I want you to make your way to the top of the waterfall.

Whatever way feels right to you.

As you reach the top,

Looking down at this beautiful crystal blue water that seems to go on forever,

Take a deep breath and dive into the depths of the water.

As you do,

The water cleanses your body to the cellular level.

Feel as every cell in your body lights up with this cleansing water,

Creating a rejuvenating energy that has your whole body glowing.

From the tips of your fingers,

To the tips of your toes,

To even your eyes,

This glow may feel so good.

Take it all in now.

This is the gift of the water.

Hold it with deep appreciation.

Now,

Begin to swim down.

You have the ability to breathe underwater and can go as deep as you want.

The light from above begins to disappear as you go deeper,

Deeper,

And deeper.

The water holds you in safety.

Even as it begins to be darker around you,

You know that you are held,

Taken care of,

And rejuvenated by this beautiful water.

When you have reached as deep as you feel comfortable going,

Your eyes begin to adjust to the darkness.

Maybe your body is glowing,

Radiates just a little bit into the distance.

Look around.

What or who do you see?

In this deep,

Vast,

Calm water,

What wisdom is coming through?

Take a pause here and allow it to speak freely.

Remember to breathe.

If you feel called,

You can explore more or continue to stay still with this space and wisdom that is coming through.

What does this wisdom or person need from you now?

How can you best support them now?

You feel called to possibly bring your gift from early out into this space,

And if not,

Trust the process and continue to be present.

I'm going to give you a few moments here to explore and deepen your understanding with this wisdom or being,

Or just being in this space.

When you feel like you have given them the space to be heard,

Ask if they would like to come back up to the top of the water with you.

If they say no,

Bid them farewell.

If they say yes,

Take both of their hands and take a deep breath together.

As you breathe out,

Their form begins to change into energy.

You feel as they begin to integrate with your being.

You feel it expand your awareness and power and source energy within.

You feel more complete than you were before you came down.

And now you have the energy to swim back up and up and up.

As you come back to the land,

The beach,

Near this water,

Your spirit animal calmly waits for you.

They have created a circle and are intending for you to sit in the middle.

As you sit there with your new renowned body,

Mind and spirit,

And you begin to glow again,

Receiving the medicine,

Integrating it into your space.

A beautiful pink amethyst crystal begins to build and crystallize around you within the circle.

Creating a cocoon shape around your body as your animal spirit protects the space as you go deep within.

If you feel so called,

Maybe hold yourself in real time,

Allow yourself to tuck yourself in,

Chin to chest,

Hugging yourself,

Whatever feels most comfortable at this time.

As the crystal develops around you,

You feel more comfortable,

And yet there is something within you that feels sparkly,

Shimmery,

Within your heart.

It begins to build.

You don't know what it is,

But you're curious.

Your inner child wants to play with this,

Wants to know what it is.

Yet it's not ready.

And so you sit and hold yourself for just a little bit longer,

Breathing,

Allowing,

Surrendering to this pause.

I want you to now take this moment,

And if you feel called,

Say out loud,

I surrender,

I am ready to receive.

Say it again,

But with more conviction.

I surrender,

And I am ready to receive.

Say this as many times as feels right.

Begin to build your confidence with knowing that this is the truth.

This is how you're showing up right here,

Right now for yourself.

You must allow for things to come in so that you can expand.

The time is now.

You begin to see the crystal crack,

And your heart and that amazing feeling that you have starts to build.

Take a deep breath in,

And feel as you breathe in,

The light,

The feeling begins to expand.

And as it does,

The cracks get bigger.

As you breathe out,

You begin to sit up straight even more so.

The light gets bigger and brighter.

The cracks begin to be audible.

You almost can hear them,

See them.

And before you know it,

You've broken free.

You are reborn.

This light has now completely engulfed your body.

The feeling is there.

You are reading beyond your body.

You are floating with such power,

Such conviction.

Such an unknown,

Yet such an amazing power you can't even describe.

But you know it is the truth.

The true being of who you are.

The wisdom,

All of the experiences,

All the gifts you have been given have created this moment right now.

Relish in it.

And as you begin to come back down,

Your feet planting on the earth.

Feel how your body feels.

You are ready.

The time is now.

Whatever has been holding your back is no longer here.

You are renewed,

Replenished,

And ready for whatever you have coming up.

Whatever is in store for you,

Or even better.

Trust this now is the time.

I want you to begin to walk back through the woods.

You will find a door.

When you reach the door,

Turn around and give one last look to your animal friends or anybody else that came with you that is going to stay in this space.

And thank them.

They bow.

And you walk through.

Knowing that you are leaving a brand new version of yourself.

As you come back to your body,

And you feel as all of that work,

All of that intention is here now.

With Mother Gaia's grounding essence,

Bring it all in to this physical realm.

Slowly breathe into your belly.

Begin to wiggle your toes and hands.

Stretching and moving slowly.

Or maybe you feel like dancing.

Whatever feels right at this time.

When you are ready,

Open your eyes.

Scan the room once more.

What has changed?

What senses have deepened and expanded?

How does your body and mind feel?

Thank you for taking the time to meet yourself here.

And may the wisdom continue to expand throughout your day.

All is well.

And so it is.

Reviews

Thank you so very much for your beautiful meditation. Your melodic voice and words made it especially special Sienna.

🙏