09:46

Morning Gratitude Practice To Cultivate Joy And Presence

Name: Morning Gratitude Practice To Cultivate Joy And Presence
Uploaded: 2025-08-17T14:12:45.172Z
Duration: 9 min 46 s
Channel: Shirley Shivhon
Description: Start your day with intention and openness through this guided morning gratitude practice. You’ll be gently guided to bring awareness to the blessings in your life, fostering joy, presence, and self-compassion. This practice helps set a positive tone for your day and supports grounding, clarity, and balance. Inspired by Ayurvedic principles, this meditation is suitable for all levels.

by Shirley Shivhon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with intention and openness through this guided morning gratitude practice. You’ll be gently guided to bring awareness to the blessings in your life, fostering joy, presence, and self-compassion. This practice helps set a positive tone for your day and supports grounding, clarity, and balance. Inspired by Ayurvedic principles, this meditation is suitable for all levels.

Gratitude Joy Presence Self Compassion Grounding Clarity Balance Ayurveda Breath Awareness Visualization Interconnectedness Comfortable Posture Gratitude Practice Visualization Of Loved Ones Interconnectedness Awareness

Meet your Teacher

Shirley Shivhon

Metropolitan City of Florence, Italy

Meet your Teacher

Shirley Shivhon

Metropolitan City of Florence, Italy

© 2026 Shirley Shivhon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.