Compassion Meditation

In this meditation, we cultivate the heart quality of compassion — turning gently toward suffering in ourselves, in others, and in the world. You’ll be guided to connect with your own heart, offering care and kindness, and then extending that compassion outward. This practice helps to steady the mind, soften the heart, and nurture a natural wish to relieve suffering. Ideal for daily practice, it supports emotional balance, empathy, and a sense of connection with all life.