01:53

The Middle Way: Balancing Extremes For Inner Peace

Name: The Middle Way: Balancing Extremes For Inner Peace
Uploaded: 2026-01-15T11:34:14.792Z
Duration: 1 min 53 s
Channel: Ricardo Da Costa
Description: This track explains the idea of the Middle Way, which means not going too far in any direction. It talks about finding balance between doing too much and doing too little. Listeners can expect simple examples that show how balance can help you feel calmer, make better choices, and enjoy life more.

by Ricardo Da Costa

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

111

This track explains the idea of the Middle Way, which means not going too far in any direction. It talks about finding balance between doing too much and doing too little. Listeners can expect simple examples that show how balance can help you feel calmer, make better choices, and enjoy life more.

Balance Buddhism Mindfulness Self Awareness Inner Peace Moderation Present Moment Middle Way Buddhist Principles Balance And Moderation Moderation In Practice Present Moment Fulfillment

Meet your Teacher

Ricardo Da Costa

Lisbon, Portugal

Meet your Teacher

Ricardo Da Costa

Lisbon, Portugal

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.