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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Amber is a holistic life coach & yoga teacher. She is trained in somatic trauma therapy and is a certified holistic health coach. Amber uses integrative, mind/body tools to guide her clients into healing from both physical and emotional pain as they learn to communicate with their bodies through self-compassion and mindfulness. She helps her 1:1 clients and group participants to reconnect to their own inner wisdom so that they can take back their happiness in their relationships, their sense of self and their health.
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