Yoga Nidra: Peace & Patience

Welcome to Yoga Nidra, an ancient practice of deep rest, where we recognize the body as a gift, as a source of well-being, and as a temple to tend with love and respect. In Nidra, we also recognize the body as a portal into subtle states of being beyond the physical – states offering restoration, insight, and healing. In this practice, you will settle in and dwell within the sanctuary of your own embodied presence.

Welcome to the ever-present temple!

Reviews

Wonderful approach to the body scan. Very restful and deep

Thank you, Shelly🙏🏻🙏🏻🙏🏻A surprising rotation of consciousness, there’s poetic beauty in your description of the body parts, and my goodness, I don’t think I will ever be able to look at my tongue in the same way…🙏🏻🌟🌟🌟🌟🌟🙏🏻

Thankyou 🌹