31:56

Yoga Nidra: Gentle Integration

Name: Yoga Nidra: Gentle Integration
Uploaded: 2023-11-19T18:28:29.255Z
Duration: 31 min 56 s
Channel: Shelly Eyre Graham
Description: Welcome to Yoga Nidra, the ancient art of wise rest. Here, you are invited to surrender to the inherent wisdom of your sweetly resting body whilst remaining quietly awake. Over the course of 32 minutes, accompanied by soft music, you shall undertake a journey of gentle exploration and integration. I invite you to trust whatever unfolds. Enjoy!

by Shelly Eyre Graham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Welcome to Yoga Nidra, the ancient art of wise rest. Here, you are invited to surrender to the inherent wisdom of your sweetly resting body whilst remaining quietly awake. Over the course of 32 minutes, accompanied by soft music, you shall undertake a journey of gentle exploration and integration. I invite you to trust whatever unfolds. Enjoy!

Yoga Nidra Integration Rest Surrender Body Scan Breathing Sankalpa Relaxation Brain Three Part Breathing Sankalpa Intention Muscle Relaxation Corpus Callosum Body Mind Spirit Integration Elemental Visualizations Visualizations

Meet your Teacher

Shelly Eyre Graham

Park County, WY, USA

Meet your Teacher

Shelly Eyre Graham

Park County, WY, USA

© 2026 Shelly Eyre Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.