Yoga Nidra For One's Whole Being

Welcome to Yoga Nidra. This practice will take you on a journey through your body and mind into your heart, guided by your own spacious awareness and connection with your soul. The journey includes gentle music, heart-centered awareness, and deep rest. I invite you to take 28 minutes to drop into the deep wisdom of your body and emerge refreshed.

Reviews

Wow Shelly this was so special. I loved the imagery - that really spoke to me and calmed my nervous system massively. Thank you so much for creating this!

Namaste Shelly 🙏 I am in module 9 yntt. Thanks for your guidance. I really like the rotation of consciousness and some of the cues you made around the face. My favorite part was the chimes near the end. I love working with sound. It feels My heart. ❤️

Thankyou, that was excellent for me 💐🙏🏿🩵🥀🐦

I loved this. The music was beautiful (wish it went all the way through) and I didn’t mind the chimes as they weren’t abrasive. Perhaps just end on the chimes so people can stay in the restful state if they choose? Thank you so much for this lovely offering. 🙏🏼

Unconventional rotation which created a gentle effort in focus. Effect was blissful peace with a moment of complete acceptance.