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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Shelby Mala
In this 3-day course, you’ll discover how to use the five minutes before sleep as a simple and intentional manifestation practice. You’ll learn how imagination and visualization influence your inner world, explore Neville Goddard’s teachings on the State Akin to Sleep (SATS) and “living from the end,” and create one short, meaningful scene that represents your desire already fulfilled. By the end of the course, you’ll know how to: 1. Create a simple five-minute visualization practice before sleep. 2. Design a powerful “future memory” around a desire or intention. 3. Engage your senses and emotions to make your imagined experience feel more real and familiar. 4. Understand the basics of SATS and living from the end. 5. Use visualization and mental rehearsal with greater intention. 6. Turn your nightly practice into a peaceful ritual you can continue beyond the course. Each day includes a short teaching, guided breathing, visualization, reflection, and a calming meditation designed to help you integrate what you’ve learned as you prepare for sleep. You’ll leave with one simple practice you can return to night after night: five minutes, one scene, and your imagination.
Meet your Teacher
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3 Days
1 students
No ratings
13 min / day
Divine Connection
English
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