Getting Curious In The Midst Of Grief With Dr. Jenn Hardy

Instagram-famous therapist Dr. Jenn Hardy is known for her intuitive wisdom on boundaries, self-care, rest, and grief. Today, we’re talking about how most of us underestimate the weight of emotional labor (especially in COVID-19), and why it’s impossible to compare losses. Also, we touch on how to shop for a therapist in the aftermath of a loss and why you might consider swapping out your critical inner voice for one you love and admire.