Welcome,
Please come into a comfortable seat.
Hopefully sitting upright,
But feel free to lay down or recline in any way that makes you the most comfortable,
Where you can release into the beauty of your meditation.
If seated,
Please remove the flesh from underneath each sit bone.
As you press equally down into the chair,
Into the earth,
Enjoy a lengthening of the crown of the head towards the heavens.
As you press into both sit bones equally,
You'll find your shoulders to be right over the hips in a nice supportive seat.
Let the feet and legs relax.
Let there be lots of weight coming down into the earth right through the sit bones.
Allow lots of weight to come down into the sit bones.
Let your entire lower body release and let go.
Find yourself closing the eyes or softly gazing as you draw your attention inward.
Maybe following the breath,
Watching the breath come in through the nose,
Down the windpipe,
All the way down into the lower belly below the belly button.
As you watch it leave,
Releasing,
Belly coming up the ribs and all the way through either the mouth or the nose.
Notice the breath,
Bring your awareness and your attention on your breath.
And let your jaw release right at the joint.
Let go of any clenching or tightness that you hold.
Let the tongue be heavy.
Let the teeth part.
Cheeks release.
Melt off the bone.
Both ears release.
Soften.
Draw your awareness down through the canals of each ear in a swirling whirl until they reach the joint of the jaw,
Releasing it deeply.
Again,
Soften the eyes.
Allow all the muscles of the eyes to just release.
Let the lids be soft and fluttering.
Let the eyebrows relax.
Let the forehead release.
And let the scalp release.
Keeping your body upright but releasing tension and coming back to the breath.
Draw your awareness into the lower belly.
Let go of any tightness so when the next inhale comes,
You allow the breath to swell and open like a balloon.
You're not forcing or struggling.
You're just allowing.
Let go of any holding,
Any unnecessary tension.
Imagine you're breathing in the fragrance of a beautiful flower.
That's effortless and you continue to breathe in,
Filling yourself with as much fragrance as you can,
Enjoying the delightful scent.
Continue to draw the breath in,
Open the lower belly,
Breathing in,
Letting out,
Releasing tension,
Breathing into the belly,
Opening the lower belly,
Ribs open,
All the way up to the collarbone.
Don't force this.
Just allow it and if it's not ready to happen,
It's not meant to be.
Be okay with that.
Just watch and feel the breath fill you,
Fill the belly,
Fill the ribs,
Fill yourself all the way up to the collarbone and release collarbone,
Ribs,
And down the belly.
Imagine a bright,
White,
Warm light above your head and the rays are descending down onto your scalp and they cascade down your entire body,
Enveloping it with warmth,
Heat,
And a sense of security and peace.
And this light,
It makes an envelope around your entire being,
A beautiful,
Beautiful,
Safe cocoon.
This cocoon protects you,
Keeps you entirely safe,
Where you can release a little deeper,
A little fuller,
No one can see in,
But you have full awareness of what's going on around you through your impenetrable cocoon.
As you go back to following the breath,
Feeling the breath,
You are a beautiful being of light.
You are perfect.
You are whole.
You are healthy.
Every cell in your body resonates health and love and divine being.
Your blood is full of nourishing elements.
Your organs are perfectly in place and of health.
You are a natural-born creator.
You are the giver of life.
You are the creator of life with every thought.
Your womb is the perfect environment for a beautiful ape to drop,
Is the perfect acidity.
It has the perfect amount of lining and blood supply.
It is the ultimate place for an ape to bring itself down and find the perfect place to plant.
And your eggs are so beautiful that every sperm cannot swim fast enough or work hard enough to be attracted to your perfection.
They all are drawn to you in your beauty,
In your perfection,
In your bountiful health,
In this beautiful place of creation.
Draw your attention to the area in your body there where your womb stays in perfect position,
Right around in this sacral area.
There is a humming there created from an orange brilliant light that is warm and inviting.
It circles around and around like a wheel or a disc.
See if you can sense that energy whirling.
Send your breath there,
Your attention and awareness there.
Feel it bright,
Orange,
Warm.
Feel it speeding up in its intensity,
In its circular pattern.
It is preparing you for the creation of your child.
Your womb is the most beautiful place for this to happen.
All the elements come together in your body that knows instinctually how this will go.
How to create,
How to grow and build the most beautiful baby as your womb is preparing the most special place for it.
An inviting atmosphere to create a perfect,
Healthy baby.
Be here with your breath,
Right here in this sacral energy,
Right where the womb lies.
Send your breath right into that womb and have that breath manifest a love,
A love so deep and so beautiful.
As you love that womb,
Send that love 360 degrees around.
Be here now in this breath and in this 360 degrees,
Wrapped in love and your attention right there on the beauty of creation,
The wholeness.
Send that orange light up and down your body,
Showing the love that you have for your entire body and being.
It's perfect health,
It's infinite and whole and perfect.
Dive into this feeling of perfection,
That you are protected,
That you are whole,
That you are fully capable of being a divine creator.
Trust your body and its instinct.
Give up your control.
Put all your trust,
All your love and attention into your beautiful being.
Slowly,
Gently,
Start to bring your awareness back to just your breath.
Enjoy the beauty of each breath.
