Hello,
And welcome to the Trust Your Truth Guided Meditation album.
This is the seventh meditation for the seventh chapter and the seventh chakra,
Which is the crown chakra.
This is about surrendering to Source.
So this is about connecting to our capacity to connect to higher vibrational energies,
Meaning your inherent divinity,
Your highest self,
Connecting to God or Goddess or the universe or all that is or your higher power.
Whatever word you give to that which is bigger than any single one of us,
That is what we are connecting to in this chapter and in this chakra.
Again,
Surrender to Source,
Surrender to the truth of who you are,
Which is your connection to the Source of all things.
So find your comfortable seat and let us begin.
Closing the eyes when you're ready,
If that feels comfortable for you.
Tuning the awareness inward and bringing the palms to face up so the fingers and palms are open towards the sky in a gesture of receptivity,
Of openness,
Of willingness to receive and connect to that higher vibrational energy.
And remembering that we connect to that higher vibrational energy through our bodies.
The body is the channel through which this higher vibrational energy can flow.
So we'll begin together with a sacred sound of Aum,
The unifying sound of the universe,
This connection to oneness.
And imagine bringing your energy and your awareness to the crown,
To the top of the skull,
And we'll resonate this Aum through the body from the crown of the head.
Taking a deep inhale,
Aum.
Noticing the body receiving the inhale.
Noticing the body naturally releasing the exhale.
Sensing and feeling that the capacity of the body to breathe is in and of itself a practice of surrender,
Of opening,
Of becoming available to receive higher wisdom,
Universal truth,
And connection to the source of who you are truly and deeply.
And bringing the awareness to the bottoms of the soles of the feet.
And as the body inhales,
Imagine healing light energy and breath moving from the soles of the feet up to the crown of the head.
And as the body exhales,
Imagine this light and breath moving from the crown of the head all the way down to the soles of the feet,
Connecting to this cleansing,
Sweeping breath from the soles of the feet to the crown of the head.
And from the crown of the head down to the soles of the feet.
And gently now releasing that breath and allowing the awareness to move upward to the crown of the head and just notice and become aware of the vibration,
The texture,
The quality,
The energy at the top of the skull.
Imagine now a ring of healing light radiating and glowing right at the top of your skull.
And sensing that this ring of healing light is emitting light downward towards the top of the skull and that the body can receive this light like rays of sun pouring in through the top of the head.
And this light moves through the center of the brain to the center of the throat.
This light moves down to the center of the chest,
To the core of the belly,
To the bowl of the pelvis,
To the base of the spine,
The legs,
Down into the feet.
Noticing and having some awareness for this healing light energy moving,
Radiating,
Offering its light down through the body,
Through all of the chakras,
Your whole body is being filled with healing light.
And just gently now inviting in the question of connection.
How can I connect to my higher power,
My higher self?
How can I connect to this power greater than the individual self?
Taking a few moments to be in that question of connection,
Notice what sensations,
What emotions,
What thoughts may emerge as you consider this question of connection to something higher and beyond.
And gently begin to wiggle the fingers and wiggle the toes,
Invite a little bit of movement into the body.
And inhaling to reach the arms up overhead,
Stretching upward,
And exhaling to bring that prayer to the center of the chest,
To the heart.
Inhaling,
Visualizing the color violet at the top of the skull,
And exhaling,
Bowing the chin to the chest,
Honoring and acknowledging the wisdom and intelligence of connecting to that which is beyond us,
That which is above us,
That which is greater than and bigger than any single one of us.
May we have the courage and the humility to bow to this greater power and purpose and force.
And as we humble ourselves to that power,
May we feel the paradoxical empowerment that we receive from that connection to source.
May we remember that we are exactly where we need to be right now in this moment,
Even if it doesn't make total sense to the mind.
And may we come back again and again to making space to listen to this source,
To this power,
To that which lies beyond.
Deep,
Full inhale.
And deep,
Complete exhale,
Letting it all go.
And when you're ready,
Let the eyes flutter open.
Take in the light.
Notice what you see.
And welcome back.
