The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShandy Dhungana
524 Followers
Shandy Dhungana is the founder of Christian Meditations, a Christ-centered online sanctuary created to help people slow down, become still, and encounter God's presence through Scripture, prayer, worship, and surrender. Through Scripture-rooted Christian Meditations, Sacred Songs, Identity Prayers, and Sleep Experiences, Shandy creates guided spaces for those navigating anxiety, emotional heaviness, fear, spiritual weariness, or simply longing to draw closer to Jesus. After travelling to more than 30 countries, Shandy has seen how deeply people everywhere long for peace, purpose, love, healing, and a genuine relationship with God. Her work is rooted in the belief that people need space to step away from the noise of life, receive God's truth, and return to Him. Each experience is prayerfully created in surrender to the Holy Spirit, with all glory given to Jesus Christ. As Christian Meditations sanctuary grows, Shandy's vision is to make these Christ-centered experiences accessible to more people around the world, including through future partnerships with churches, schools, orphanages, ministries, and local communities. These experiences are part of a much deeper journey Shandy has devoted her life to creating. For those who are genuinely hungry for more than occasional peace, this is an invitation to go deeper: to know God, draw near to Him, and discover the life found in His presence.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
