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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Shandy Dhungana creates Christ-centered healing immersions where prayer, Scripture, and immersive worship guide listeners out of anxiety, emotional heaviness, fear, and striving, and back into the deep peace of God's presence. Her sessions are trusted by listeners around the world who return again and again seeking healing, stillness, restful sleep, and a renewed sense of God's nearness. Many describe her voice as unlike anything they have encountered before. Not just calming. Something that reaches places nothing else has reached. Many believers carry anxiety and exhaustion they rarely speak about. They love God deeply yet still feel the distance. They keep showing up faithfully and still feel like something is just out of reach. This is not a lack of faith. It is a heart that has never had space to receive God's peace beyond the mind and deep into the body and spirit. Each session moves through anointed prayer, Scripture immersion, healing worship, and surrender to the Holy Spirit. Not learning about God's presence. Encountering it. These sessions are only part of a much deeper journey. These sessions are only part of a much deeper journey Shandy has devoted her life to creating. For the person who is genuinely hungry for more than occasional peace. What lives beyond these sessions is where the real journey begins.
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