04:43

Breath Awareness Practice For Focus

Name: Breath Awareness Practice For Focus
Uploaded: 2023-10-28T01:51:51.661Z
Duration: 4 min 43 s
Channel: Shannon Cury
Description: This calming breath awareness practice is a short guided meditation inviting you to quiet your mind, relax into your body and focus on your breath. Through this practice, you will start to build a relationship with your breath built on love and gratitude and come back to the present moment. Breath guidance is paired with binaural beats of "The Calm" by Joseph Bag.

by Shannon Cury

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming breath awareness practice is a short guided meditation inviting you to quiet your mind, relax into your body and focus on your breath. Through this practice, you will start to build a relationship with your breath built on love and gratitude and come back to the present moment. Breath guidance is paired with binaural beats of "The Calm" by Joseph Bag.

Body Scan Breathing Non Judgment Mind Body Connection Gratitude Relaxation Love Binaural Beats Deep Breathing Non Judgmental Observation Body Mind Spirit Connection Breathing Awareness Calm Guided Meditations

Meet your Teacher

Shannon Cury

San Diego, CA, USA

Meet your Teacher

Shannon Cury

San Diego, CA, USA

© 2026 Shannon Cury. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.