11:32

Visiting Ancestors - Unguided Meditation

Name: Visiting Ancestors - Unguided Meditation
Uploaded: 2022-01-11T15:39:19.000Z
Duration: 11 min 32 s
Channel: Shabazz Larkin
Description: Look into this reflection of your heartbeat against the hum of rain falling on the shore and the sounds of your ancestors singing. Take a deep breath, then take a slower breath, then a slower one. Until all your attention is on your present moment. This moment. Your past and future is here in this moment. Stay right there.

by Shabazz Larkin

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Look into this reflection of your heartbeat against the hum of rain falling on the shore and the sounds of your ancestors singing. Take a deep breath, then take a slower breath, then a slower one. Until all your attention is on your present moment. This moment. Your past and future is here in this moment. Stay right there.

Reflection Heartbeat Nature Sounds Ancestors Breathing Mindfulness Meditation Sleep

Meet your Teacher

Shabazz Larkin

Nashville, TN, USA

Meet your Teacher

Shabazz Larkin

Nashville, TN, USA

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