Revive In 5 Guided Deep Breathing

Revive in 5 - Guided Deep Breathing practice 3. Follow my voice for this 5-minute refreshment break during the day. Close your eyes and follow along as I guide you to breathe in deeply, hold, and release for five minutes.

Transcript

Hello and welcome to Revive in 5 with me,

Charlotte Fay.

Take a few minutes to revive your mind and body.

Close your eyes,

Concentrate on your breath and we'll begin.

Start by getting comfortable.

Relax your body.

Relax your shoulders.

And we'll begin.

Take a deep breath in through the nose.

Hold that breath.

And slowly release.

Take a deep breath in.

Hold.

And slowly release through the mouth.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Take a deep breath in.

Hold.

And release.

Final time.

Take a deep breath in.

Hold.

And release.

Thank you for your practice today.