Welcome to this Reiki light meditation.
Start by getting into your comfortable position and gently closing your eyes.
Settle into your relaxed position and take a deep breath in,
Feeling the air as it flows down through the body and then feeling it as it flows back up and out.
Then once again inhaling deeply into the body and then relaxing as you exhale.
Relaxing the feet and the legs,
The hips,
Stomach and lower back.
Relaxing the chest and the arms,
Followed by your shoulders,
Upper back,
Your neck and your head.
You are feeling fully relaxed and calm as you concentrate solely on your breath,
Feeling its natural rhythm as you inhale and exhale.
Taking a few moments to remain here,
Following your natural flow of breath.
Now I want you to imagine you are sat in a beautiful garden.
There are flowers,
Trees and grass all around you and it's a lovely warm and sunny day.
As you sit calmly you can hear birds tweeting above you and the bees lightly buzzing around the flowers in front of you.
You start to notice a light shining down on you and everything around you,
Making everything warm and bright with colours.
The warmth and the light hits your face and you enjoy the feeling it provides.
You now imagine the light travelling from your face down your neck and to your shoulders.
You feel it warm your shoulders as it continues to travel down both your arms and into your hands right to the tips of your fingers.
Your arms are now glowing with light as it continues to spread its love,
Warmth and light down your back,
Through and around your chest and down to your stomach.
The light fills your tummy more and more with each breath in.
The light then continues to flow down your legs,
Through your feet and right to the tips of your toes.
Light has filled your entire body now and it feels beautiful,
Glowing and warm.
You can imagine this light creating a flowing glow around your body,
Through your body and flowing in and around every part of your body.
It is healing and it is balancing every part of you.
With each inhale imagine this glow growing brighter,
Brightening your aura,
Creating a beautiful glow within and around you.
This light is so bright and beautiful that it changes from a sunflower yellow glow to a beautiful bright white light,
Glowing within,
Around and through your mind,
Body,
Soul and aura.
Now with your next inhale imagine this beautiful bright light expanding as far and as wide as you can.
This healing light is flowing all around you.
You can see it moving,
Warming you and relaxing you.
Breathe in that beautiful light and exhale any negative energy.
Breathing in and then breathing out.
Breathing in and breathing out.
This meditation is coming to an end.
So I'd like you to take one final deep breath as you continue to imagine this light surrounding you and as you become aware of your physical surroundings.
Then as you exhale open your eyes and take in everything around you.
Thank you for listening to this Reiki light meditation.
This is Charlotte Faye wishing you a beautiful day.
Namaste.
