Hello and welcome to this chakra cleanse meditation.
Today we are going to relax and cleanse our energy centres with the help of the Tibetan singing bowls.
So let's begin by getting into a comfortable and seated position or laying down if that is what you prefer to do.
Just give you a few moments to move and stretch and get fully relaxed in your body so that you're nice and comfortable.
We're going to start by taking some deep cleansing breaths in through the nose.
Releasing out through the mouth with a sigh.
Releasing any tension that is on the immediate surface.
Allow your breath to settle into a gentle and natural rhythm flowing in,
Flowing out.
Starting to cleanse the body of impurities with each exhale.
We're going to bring our attention to the base chakra.
Let the sound waves from the bowl travel through you and bathe you in their vibration.
Now imagine a circle of red light.
Imagine it getting brighter and brighter.
Imagine the sun as the vibrations flow through you as this red circle of light gets brighter,
It begins to spin.
As that red circle spins,
It is cleansing itself.
The red circle of impurities getting faster as all of the negative energy is released.
We will now bring our attention to our sacral chakra.
Let the sound waves of the sacral bowl travel through you and bathe you in its vibration.
This time I want you to imagine an orange circle of light.
Imagine it getting brighter and brighter as the vibrations flow through you.
And as this orange circle of light gets brighter,
It too begins to spin.
Once again,
As that orange circle spins,
You can imagine it is cleansing itself of all impurities getting faster and gaining momentum as all of the negative energy is released.
Now bringing our attention up to the solar plexus.
Let the sound waves from the bowl travel up through you,
Bathing you in their beautiful light.
Imagining this time a circle of yellow light.
Imagining it getting brighter and brighter as the vibrations flow through you.
This yellow circle of light gets brighter and it too begins to spin.
The yellow circle of light is spinning and cleansing itself of impurities,
Getting faster and faster as the negative energy is released.
Now bringing our attention to our heart chakra.
Letting the sound waves from this bowl travel through you and bathe you in their vibration.
Imagining a circle of green light.
It gets brighter and brighter as the vibrations flow through you.
The red circle of light gets brighter and begins to spin.
The green circle is spinning and cleansing itself of impurities,
Getting faster as all of the negative energy is released.
Bringing up to bring our attention to our throat chakra.
Letting the sound waves from the bowl once again travel through you and letting you bathe in their vibration.
And now imagining a circle of blue light.
Imagine it getting brighter and brighter as the vibrations flow through you.
This blue circle of light gets brighter and brighter and as it does it begins to spin.
The blue circle of light cleanses itself of impurities as it spins,
Faster and faster as all of that negative and impure energy is released.
Bringing our attention up further to our third eye chakra.
Letting those sound waves travel through you and bathe you in their vibration.
We will now imagine a purple circle of light.
It's getting brighter and brighter and as that brightness gets brighter and brighter it begins to spin slowly at first and then again.
Gaining momentum and cleansing itself of negative energy as it spins faster and faster.
That energy is released.
Finally we bring our attention to our crown chakra.
Letting the sound waves from the bowl travel and bathe us in their vibration.
Imagine this time a white circle of light.
Imagine it getting brighter and brighter as the vibrations flow through you.
This white circle of light begins to spin as it gets brighter.
As that white circle spins it too cleanses itself of impurities and negative energy.
Sticking faster as all of that negative energy is released.
Thank you for your practice today.
Namaste.
