Settle into a position where your body can rest.
You do not need to hold yourself together right now,
You are allowed to soften.
Take a slow breath in through your nose and release it gently through your mouth.
Let the weight of your body sink downward,
Let the muscles loosen,
Let your nervous system receive the message that it is safe to rest.
Health is not something you force,
It is something you allow.
With every breath,
Imagine your energy field becoming clearer and steadier,
Less tense,
Less reactive,
More supported.
You may notice sensations in the body,
Heaviness,
Lightness,
Warmth,
Or nothing at all.
All of it is welcome.
Your system is responding in its own timing.
Rest here for a moment.
This is where healing begins,
In safety,
In stillness,
In permission.
Now allow these words to move gently through your body.
There is no need to force belief,
Simply allow the frequency of truth to reach what is ready.
I am abundant in health.
My body knows how to return to balance.
I trust my body's intelligence.
I listen to what it needs.
I release tension,
Pressure,
And urgency around healing.
I allow restoration to happen naturally.
Every cell in my body responds to clarity and calm.
My nervous system is learning a new rhythm of ease.
I am worthy of feeling well.
I am worthy of feeling rested and supported.
Health is not something outside of me.
It is a state I return to again and again.
I release old stories of struggle with my body.
I choose cooperation instead of control.
I am abundant in health because my body is designed for renewal.
Let these words settle into the physical body.
Notice where breath flows more freely.
Notice where softness replaces effort.
Your body is listening and it is responding.
Now imagine yourself moving through your day in a body that feels supported and responsive.
Notice how you breathe.
Notice how you pace yourself.
Notice how you listen instead of push.
You do not force health,
You cooperate with it.
Set this simple intention within yourself now.
Today I choose to respond to my body with respect.
Today I allow rest,
Nourishment,
And clarity.
Today I take actions that support my well-being gently and consistently.
You may notice small changes,
More awareness,
Clearer signals,
A sense of steadiness returning.
These are signs of alignment.
Return to this practice whenever you feel depleted,
Tense,
Or disconnected from your body.
Each time you listen,
The relationship with health becomes calmer and more trusting.
Take one final slow breath in.
This meditation is part of the How To Be Abundant collection.
Each trip through you.
Return to this one whenever you want to reconnect.
Reconnect with your body and restore balance and explore the unknown.
