Receiving With Ease: Reclaim Flow & Abundance

This gentle, soul-nourishing guided meditation invites you to soften, open, and allow yourself to receive with ease. Through calming breathwork and vivid visualization, you’ll be guided into a space of trust and flow—where resistance melts away and the natural current of abundance is restored.

As you journey inward, you’ll release old patterns of struggle and scarcity, reconnect with your innate worthiness, and awaken a sense of deep receptivity. This practice supports you in aligning with the effortless rhythm of life, so that love, creativity, opportunities, and prosperity can move toward you freely.

Perfect for moments when you feel blocked, burdened, or out of alignment, this 26-minute meditation helps you return to a state of openness, grace, and flow—ready to welcome abundance in all its forms.

Music by Maksym Dudchyk from Pixabay

Transcript

We'll begin this meditation in either a seated or reclined position.

Take a moment to settle in.

Noticing your breath.

On the inhale as it expands your chest and on the exhale your shoulders melt.

Releasing any tension.

We'll first begin this meditation with connecting with earth.

First feel your sitz bones,

The base of your spine,

Where your body is holding you up either in your chair or if you're reclined where it meets contact with the couch,

The bed,

Wherever you are.

And from this space feel,

Sense,

Just intend,

Your imagination is perfect.

Now you grow roots from the base of your spine and they go down the legs going past the knees into the feet and then they go down into earth.

The roots grow deeper and deeper through the expected layers of earth until they reach the center of earth.

A space that is warm,

Light,

Happy,

So inviting.

And you may even feel your body kind of drop even deeper as you energetically kind of click into place with these roots into the center of earth,

Grounding.

And earth then sends up her energy,

Her loving support up through these roots.

They go up again through the expected layers of earth into your feet,

Up your legs,

Into your pelvic cradle holding you perfectly.

And now we're going to open up because we root first and now we're going to rise directing your attention up to the heavens.

Just visualize about 300 feet above you into the sky a gateway of light and this light opens up.

Again just imagination and your intention of connecting to your higher light is perfect.

And this gateway of light it shines down like a sun ray over your entire body.

The sun ray gently hits the top of your head,

Your crown and then melts down over your shoulders over your entire body through your heart space down through your feet and so you are connected above and below.

And in this space we take a moment to call upon your highest guidance those guides that you are here in this life to work with and whomever else that you wish to call upon this may be Yeshua,

Jesus.

We call upon the highest most divine guides today to help facilitate this space and we thank you.

And now we also call upon the ancestors,

Those who carry the wisdom that are needed in this moment and that are ready and willing to walk in your path and your direction for the highest and greatest good for you and for all.

Now we'll begin a visualization.

First,

Take a moment to breathe,

Maybe even placing your hand over your heart and then tuning into your heart space.

Just noticing,

Making no judgments of what's there.

Now feel,

Sense,

And visualize as you're able that you're laying in grass,

It's a warm,

Sunny day and in this visualization you open your eyes and you see trees above you and a butterfly flapping its wings and then you hear something,

You hear a child giggling and it's the most eccentric lit up laughter that lights up your entire being.

It's the pure innocence,

A reminder of who you are.

And you sit up in the grass and then you see in the distance a child.

This is your inner child,

Your most lightest version,

Your healed child.

And they're giggling and they're waving over at you and they're saying,

Follow me,

Follow me.

And so with a smile,

You get up from the grass and then you start to walk after them along this path.

And you're weaving through this path as this child is running up ahead of you and then they stop and as you approach them,

You see this beautiful river.

This river is flowing and bubbling like a brook.

And you just take a moment of just this magnificent beauty,

It's sparkling and it's just flowing.

And now the child points to a figure in the water.

And you look over and you see a version of yourself in the water that is forcefully trying to walk up the river.

And you see them working so hard,

Every single step,

Trying to get to the next step in fighting this river.

And you may even have memories or feel a deep part of you that this once was.

A part of you that feels like it has to sacrifice,

It has to work hard,

It has to prove itself.

It has to earn its worth.

You may even have a glimmers or a memory of a time that was really hard in your life and where you felt like you had to fight.

And just taking a moment to witness this version of you.

Now you begin to go into the water.

You step into this bubbling brook and you actually walk over towards this version of you.

And the space that is poised and with so much compassion,

You approach them.

And you put one hand on their back.

And you tell them,

Hey,

It's okay,

It's okay,

I see you,

We don't have to fight anymore.

We don't have to try so hard.

And they turn to you and they immediately embrace you.

And you may even feel a bit emotional as you hold this part of you.

And you remind them that there is a better and bigger plan for them.

And that it doesn't have to take so much effort.

And they don't have to walk up the river to get there.

And they nod and you will continue to embrace them.

And giving them so much love.

And then they merge into you.

And now they're with you.

This version of you.

You feel them in your heart.

And now this knowing this presence within you feels the call to lie down into the river.

And so very gently,

You begin to lie down into the river.

And this river is so bubbly and light.

And it flows so calmly and gently and you have so much trust.

And you feel held,

So supported in every way.

And this river may even be feeling cleansing.

You may feel waves moving through your entire body as it cleanses.

What no longer is needed.

No longer serves you.

And any where there is hurt or pain or feeling like you did not matter.

And any other beliefs that are coming up or rising to the surface,

They just are gently met.

With this bubbling brook.

And now this water,

This river continues to flow.

And you go from this space where you were in a forest next to a field.

And then it continues and then the field and the forest disappear.

And this river turns into this golden river into a galaxy.

And you continue to flow along this river through space.

And it continues to spiral and you continue to feel so held and a deep knowing and trust that you are guided.

And you see in this beautiful expanded place of space and galaxies and stars all around you.

That this river takes you to this brilliant white light.

This bright sun and it's pulsating life.

You may even see glimpses of angels,

Perhaps even fairies or seraphim dragons.

And then this brilliant sun,

This light,

Begins to speak.

I am so delighted to speak to you,

Dear one.

And you may feel my love wrapping around you.

Know that you are safe here with me.

You no longer have to fight yourself,

Dear one.

And you do not need to suffer.

Take a deep breath.

Now feel or see the hands of the creator reaching out to you.

These hands are an invitation to place all of what's weighing you down into their hands.

And we also ask a guardian angel if there's something so heavy to assist you in lifting this out.

As you're ready and able,

You can place it all into the hands.

You can let this all go now,

Says the voice.

And feel as this is lifted out of you.

It may not even be what is exactly yours.

It may be information,

Ancestral information,

Beliefs,

Experience,

Hurt,

And pain that you've been living out.

But this no longer has to be your truth.

This gets to be the point of your liberation from this.

And you may even say aloud,

I release this all now.

And the voice begins to speak again.

My sweet dear,

You are worthy.

You are inherently worthy because you are life itself.

Itself.

You are my breath.

The breath you breathe is life itself.

Our hearts are one heart.

Always remember this.

It is such a delight watching you grow,

Create,

And live your life.

No matter what you have been through,

I have always been here with you.

And I have always loved you.

And I do not wish to see you suffer or troubled with the beliefs that you cannot have what you deeply desire.

I have great joy in giving to you and seeing you happy.

Your heart is pure.

And the desires from your heart are truly what are yours and meant for you.

It's already within you.

It's the blueprint of your soul.

The fact that you desire it means it's already yours.

Say yes to them.

Believe in them.

Believe in yourself.

Even if the outer world doesn't reflect it.

Especially when the outer world doesn't reflect it.

Keep this inner flame alive.

It will grow into your reality.

It will bend and collapse time.

And it will arrive exactly when it's meant to.

And now you are now given a gift.

And from these hands,

You receive a crystalline treasure chest before you.

You may feel a wave of light.

A sensation as you receive this gift directly from source.

This chest opens and it's something that you know inherently is for you.

It may be a gem.

Something that symbolizes the remembrance of your soul and your deep inner knowing.

Maybe a picture of your inner child.

You know deep down what this is.

Take notice of your body now.

Take notice of your heart space.

Take notice of your capacity to receive this gift.

And now take a deep cleansing breath.

And say within or aloud,

I give myself permission to receive with ease.

And take a moment to just relax.

Fully open and expand your capacity to receive this.

Congratulations.

Today you have just expanded your capacity to receive.

And now we will begin to come back.

With a heart full of gratitude.

You may even bring your hands to prayer and thank the light.

Maybe visualizing a gentle bow or nod of the heads of the head and your hands.

And you hear the whisper,

What is meant for you is coming.

Trust.

Now you drift back along this pathway through the galaxy.

This golden river guiding you back to planet earth.

Back into the country,

The state.

The town that you live in.

The room that you're in.

And you may even feel a little bit of a sense of loneliness.

You may even see yourself above yourself in the room for a moment.

And take a moment and notice yourself from this perspective.

Now fully coming back into the body.

Coming all the way back in,

All the way.

Bringing some movement into the toes and the fingers.

And reconnecting with that sits bones,

The earth.

And before we close today,

It's very important because we connected with a very powerful source light.

That we're going to bring the field back into right size.

So just with the intention of coming back into right size,

You may feel as the above your crown starts to come back together.

And then kind of,

It's still fluid and is always going to be connected.

But imagine it closing so that you're back in your body fully.

In this presence.

And now anything,

Any process consciousness and anything else that you would like to send to earth,

This may even be a gift of gratitude.

We're going to send this down as a gift to earth,

Down through the channel,

Through these roots to earth.

And she receives it so,

So warmly.

Because she will take this and she will compost it and create more life.

And now we did disconnect the grounding cord.

Feel the roots dissipate and go into dust,

Golden light dust.

Coming fully back into this body.

Now take a moment to bring your hands to your heart.

Thanking yourself.

You have now completed your meditation.

For integration.

Please be sure to drink plenty of water.

Maybe get a little bit of movement stretching or even going for a little walk.

Nourish yourself with food that feels nourishing and be gentle with yourself.

And if there was a deep emotional release today,

You may even feel a bit extra sleepy.

So be very,

Very gentle with yourself over the next couple of days.

And you're welcome to return to this meditation any time you would like to continue to opening and expanding your ability to receive and and to connect with source.

And connecting with earth anytime bringing your feet to the earth is such a beautiful practice as well.

Thank you for making this meditation a practice today in your life and expanding and receiving so much love.

Namaste

Reviews

Beautiful thank you