Grounded Energetic Protection For Highly Sensitive People

In this short guided meditation for Highly Sensitive People, you will take a few minutes to protect your own energy. If necessary, go to the bathroom in between tasks (at work) to do this quick meditation.

By accepting your current state, connecting to the Earth and the Cosmos, and becoming aware of your own energy field, you strengthen your sense of presence. By practicing more often, your energy and nervous system will become stronger, and you will be affected less by energies outside of you. You will only sense and be focused on your own energy.