4.9

Talks

·

26 min

Natural Vagus Nerve Stimulation

Arielle Schwartz

Regulate your nervous system through gentle breathing, self-massage, and eye exercises designed to stimulate your vagus nerve naturally.

4.8

Guided

·

5 min

5 Minute Vagus Nerve Reset

Kelly Smith

Stimulate your vagus nerve through gentle physical exercises, deep belly breathing, and humming to soothe your nervous system.

4.9

Guided

·

9 min

Face Vagus Nerve Massage: Soothing Nervous System Reset

Ayelle

Massage key areas of your face and ears to stimulate the vagus nerve and activate your body's relaxation response.

4.8

Guided

·

16 min

·

Somatic Practice For Anxiety | Vagus Nerve Reset

Dr. Kim Lye

Reset your nervous system and relieve anxiety using gentle eye movements, somatic touch, and calming breathwork.

4.9

Guided

·

10 min

Vagus Nerve Stimulation: Humming Exercise

Alexander Voloshyn

Stimulate your vagus nerve and activate deep relaxation through a simple, soothing somatic humming practice.

4.9

Guided

·

29 min

Vagus Nerve Meditation

Chibs Okereke

Activate your vagus nerve through deep breathing and progressive relaxation to lower stress and find balance.

4.9

Guided

·

35 min

30-Minute Yoga Nidra For The Vagus Nerve

Kristyn Rose Foster

Stimulate your vagus nerve and restore your nervous system through guided relaxation and deep wakeful sleep.

4.8

Guided

·

30 min

Vagus Nerve Activation, Healing Guided Meditation

Pura Rasa

Reset your nervous system and boost well-being by visualizing healing energy along the vagus nerve path.

4.8

Guided

·

6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

Stimulate your vagus nerve using the 4-7-8 breathing technique to reduce stress and find deep relaxation.

4.8

Guided

·

13 min

Vagus Nerve Meditation

Kelly Smith

Stimulate your vagus nerve through physical exercises and box breathing to achieve instant relaxation.

4.8

Music

·

71 min

Vagus Nerve Reset For Sleep Sound Bath

Sleeping Vibrations

Reset your vagus nerve with calming frequencies and rhythmic breathing to prepare your body for deep sleep.

4.8

Guided

·

10 min

Daily Vagus Nerve Practice

Naomi Goodlet

Activate your vagus nerve through rhythmic breathing and humming to cultivate deep relaxation and safety.