4.7

Guided

·

8 min

Breathwork to Slow Down

Carolyn Anne Budgell

Practice rhythmic counting and extended exhales to activate your body's natural relaxation response.

4.9

Music

·

60 min

Soft Sleep Music

Lucid Power Mind

Listen to soothing music to lower your heart rate and ease into a deep, restful sleep state.

4.8

Music

·

29 min

The Most Relaxing Music In The World

Patrick Lynen

Immerse yourself in a dreamlike soundscape to lower your heart rate and deeply relax your body and mind.

4.9

Guided

·

20 min

Quick Healing Techniques for Anxiety Relief

davidji

Learn three powerful breathing techniques to quickly lower your heart rate, relieve anxiety, and restore inner harmony.

4.9

Music

·

60 min

Serenity (Cello) - 60 Minute Daily Insight

The Wong Janice

Listen to deep cello melodies at 60bpm to slow your heart rate and drift into a restful, grounded sleep.

4.8

Music

·

120 min

432Hz Dissolve Negative Energies

Shrine Of Enlightenment

Immerse yourself in 432 Hz frequencies to lower your heart rate and dissolve negative energy.

4.8

Talks

·

3 min

Breathing Through Anxiety

Jamie Clements

Practice extended exhale breathing to soothe your nervous system, soften your body, and find calm amidst anxiety.

4.7

Music

·

33 min

Relaxing Music For Sleep, Calm, Meditation, Healing, Yoga, & Study

Inner Resonance

Listen to soothing music to slow your heart rate, lower blood pressure, and relax your entire body.

4.7

Guided

·

13 min

'The Push' For When Times Are Tough

Reuben Lowe

Soothe your nervous system and lower your heart rate by practicing a gentle push at the end of each out-breath.

4.7

Guided

·

3 min

Controlled Breath Practice

Courtney Beeren

Practice a 4-2-6 breathing technique to lower your heart rate and find calm in stressful moments.

4.8

Guided

·

11 min

·

Vagus Nerve/Anxiety Relief Breathing Technique

Selena Lael

Use the VU breathing technique to stimulate your vagus nerve and release anxiety with soothing vocal sounds.

4.8

Guided

·

9 min

Pranayama Breathing Meditation

Franko Heke

Practice alternate nostril breathing to balance your energy, slow your heart rate, and reduce stress.