4.9

Guided

·

18 min

Held In The Dark: A Soft Space For Postpartum Healing

Charlotte Cooper

Embrace self-compassion, release postpartum guilt, and find the strength to seek the support you deserve.

4.9

Guided

·

12 min

12 Minute|| Postpartum Rage Meditation

Kelly Smith

Release the pressure of rage through deep breathing and self-compassion to find a sense of calm and ease.

5

Guided

·

60 min

·

Stop Postnatal Depression Sleep Meditation

Harmooni

Release postnatal stress and embrace healing affirmations to nurture your mind and spirit as a mother.

4.5

Talks

·

9 min

The Difference Between Postpartum Depression & Anxiety

Yvette Vermeer

Identify the signs of postpartum depression and anxiety and discover practical paths toward healing.

5

Talks

·

32 min

Navigating The New Normal

Kristine McGlinchey-Yap

Navigate maternal mental health, release shame, and find the power of honesty in your motherhood journey.

4.9

Guided

·

26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

Rejuvenate your body and mind with a postpartum Yoga Nidra featuring a body scan and calming visualization.

4.4

Guided

·

8 min

A Practice For Depression: As Above, So Below

Stephanie Sorensen

Visualize a silver thread to ground your roots in the earth and expand your branches toward the sky.

4.8

Guided

·

9 min

·

Postpartum Affirmations - Soothing And Empowering

Anja Moncrieff

Recite empowering affirmations to nurture confidence, patience, and deep connection with your baby.

4.5

Guided

·

10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

Practice self-kindness, ground your body, and embrace your emotions with gentleness during early motherhood.