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Preview · 12 tracks

From Esther Perel, Prema Gaia and more

Preview · 20 courses

Preview 20 Intimacy Courses

4.7

Talks

·

2 min

You Haven't Lost Desire. You've Lost Presence

Esther Perel

Slow down and engage your five senses to rediscover deep presence, pleasure, and connection in your daily life.

Discover how to transform intimacy into a sacred ceremony using grounding, breath synchronization, and mindful presence with your partner.

Practice redirecting your wandering mind to physical sensations to cultivate deeper presence, connection, and pleasure during intimate moments.

Embrace your inherent wholeness by releasing mental stories and returning to the wisdom of your senses.

Break through the fear of intimacy by healing childhood wounds and building a foundation of self-love.

Release daily stress and gently reconnect with your partner by cultivating safety, ease, and mutual empathy.

Interrupt the desire-distraction loop by shifting your focus from worry and self-judgment to presence and self-compassion.

Explore the power of intimacy by embracing vulnerability and connecting with your true essence.

4.7

Talks

·

4 min

·

Relationships: Improving Intimacy (The Check-in Ritual)

Reuben Lowe

Practice a heart-to-heart check-in ritual to enhance intimacy and celebrate strengths in your relationship.

Reflect on the silent spaces and invisible threads that connect you to others, embracing the beauty of shared vulnerability.

Clarify your relationship values and choose specific qualities to guide how you treat your partner and yourself.

Learn to transform relationship triggers into intimacy by nurturing yourself and embracing your partner.