4.8

Guided

·

12 min

Somatic Gentle Grounding

Whitney Korman

Soothe your nervous system through gentle somatic movements, intuitive breathing, and comforting hand placements to cultivate deep inner calm.

4.8

Guided

·

8 min

Return To Calm: A Grounding Meditation For Anxiety

Eileen Rose Miles

Ground yourself in the present moment, release anxious energy through your feet, and find peace using a calming mantra.

4.8

Guided

·

19 min

Grounding Morning Yoga Flow

Ali Temple

Move through a grounding morning yoga flow to release anxious energy and anchor yourself in steady breath.

4.9

Music

·

7 min

Root Chakra Cello for Grounding (Live At Hortus Botanicus)

The Wong Janice

Immerse yourself in grounding cello melodies and low-frequency vibrations to quiet your mind and anchor your physical body.

4.9

Guided

·

13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

Ground yourself in the present by returning to your body through breath, awareness, and gentle self-care.

4.7

Guided

·

6 min

Grounding Energy Meditation

Manoj Dias

Visualize a spectrum of light moving through your body to cultivate deep grounding and inner stability.

4.9

Guided

·

20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

Relax into a forest-themed Yoga Nidra to ground your energy and regenerate your body through deep rest.

4.8

Guided

·

8 min

·

Body-Based Grounding

Chibs Okereke

Practice gentle self-soothing touch and bilateral tapping to calm your nervous system and feel grounded.

4.8

Guided

·

12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

Release worry, ground yourself in the earth, and embrace the present moment through breath and affirmations.

4.9

Music

·

20 min

Ease To Sleep & Grounding | Native American Flute & Nature

Lawrence Libert

Ground yourself and drift into sleep with the soothing sounds of a Native American flute and nature.

4.9

Guided

·

6 min

·

Grounding Heart Practice

Jack Kornfield

Ground yourself in loving presence by offering kindness and gratitude to your body, heart, and mind.

4.8

Guided

·

21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

Acknowledge your stress, soften your body, and use a grounding visualization to anchor yourself to the earth.