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Preview · 12 tracks

From Tara Brach, Tricycle and more

Preview · 20 courses

Preview 20 Gaming Courses

4.9

Talks

·

52 min

Healing Addiction: De-Conditioning The Hungry Ghosts

Tara Brach

Explore the roots of addiction and learn to transform cravings into presence through mindful self-compassion.

Use mindfulness and curiosity to break habit loops and find freedom from the cycle of craving.

Visualize releasing your urges and embrace the mantra of living one day at a time to find healing.

Transform cravings into courage by visualizing a safe landscape and breathing through difficult emotions.

Face your truth bravely, release shame through breath, and reconnect with the power of your own heartbeat.

4.7

Talks

·

2 min

·

Ego Wants To Prove Toxic Beliefs Are True: Understanding Addiction

Oliver Gohari

Explore how your ego drives addictive behaviors to validate toxic beliefs, and learn to disidentify from its destructive patterns.

Reclaim your power and boost self-control with affirmations designed to help you overcome bad habits.

Connect with your inner child and higher self to heal past wounds and make choices aligned with your true potential.

Journey into your subconscious to uncover the root of addiction and reclaim your power to create a new life.

Discover the power of balance as you follow Aaron’s journey from video games to a healthy, active lifestyle.

Learn how to prioritize self-care, process deep emotions, and create a digital detox that changes your life.

4.3

Guided

·

13 min

Dopamine Detox

Loula Love

Reset your brain's reward system by learning to resist instant pleasure and embrace mindful productivity.