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Preview · 12 tracks




















Preview · 20 courses
Explore the roots of addiction and learn to transform cravings into presence through mindful self-compassion.

Talks
·
46 min
Tricycle
Use mindfulness and curiosity to break habit loops and find freedom from the cycle of craving.

Guided
·
17 min
Yogi Bryan
Visualize releasing your urges and embrace the mantra of living one day at a time to find healing.

Guided
·
9 min
Marisa La Fata
Transform cravings into courage by visualizing a safe landscape and breathing through difficult emotions.

Guided
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9 min
Pamela Rueda
Face your truth bravely, release shame through breath, and reconnect with the power of your own heartbeat.
Explore how your ego drives addictive behaviors to validate toxic beliefs, and learn to disidentify from its destructive patterns.
Reclaim your power and boost self-control with affirmations designed to help you overcome bad habits.
Connect with your inner child and higher self to heal past wounds and make choices aligned with your true potential.
Journey into your subconscious to uncover the root of addiction and reclaim your power to create a new life.

Guided
·
25 min
Cory Morgan
Discover the power of balance as you follow Aaron’s journey from video games to a healthy, active lifestyle.
Learn how to prioritize self-care, process deep emotions, and create a digital detox that changes your life.

Guided
·
13 min
Loula Love
Reset your brain's reward system by learning to resist instant pleasure and embrace mindful productivity.