Have Some Self-Compassion, Give Yourself A Break

This is part of the "Mindful Minutes" series – a collection of short talks by Scott Shute, head of Mindfulness & Compassion at LinkedIn, aimed at helping you develop a more mindful approach to your daily life.

We all have moments in life where our inner critic is being especially harsh. Often, we say things to ourselves that we won't ever say to our friends. Scott invites us to have some self-compassion, view ourselves wholly and mindfully, and to simply give ourselves a break.

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