Just STOP

This is part of the "Mindful Minutes" series – a collection of short talks by Scott Shute, head of Mindfulness & Compassion at LinkedIn, aimed at helping you develop a more mindful approach to your daily life.

Life can be challenging. There are times when we get triggered and frustrated. In those moments, it's difficult to think clearly. Scott presents a simple, easy-to-remember technique that will help us go beyond these challenging moments.

Reviews

Yes this is a fantastic skill and it’s come in handy in my life and recovery a LOT, thanks for the info.

Thank you for the great easy short effectif technique

Thank you for sharing this with us. Great technique let's see if we can put it to practice Namaste

I need to write this down as a reminder to just stop. To often I react without thinking. This is great advice, thank you so much. 🌹

I'm grateful humble thankful a Christian Actor model singer with Courage kindness bravery and a Purpose Amen and so it is