A Simple Life Hack For Building A Gratitude Habit

This is part of the "Mindful Minutes" series – a collection of short talks by Scott Shute, head of Mindfulness & Compassion at LinkedIn, aimed at helping you develop a more mindful approach to your daily life.

Encoded in our DNAs is a "negativity bias" that allows us to avoid threats and dangers. However, in order to achieve a Growth Mindset and make us fit for modern life, it is necessary to shift our perspective by practicing gratitude. Scott shares a simple trick on how we can start to do just that.

Reviews

Powerful and great reminder
Thank you- Namaste 🙏

Thank you 🙏. I really enjoyed and appreciated this

Thank you...I'm already doing a gratitude journal,
But I wanted to here what you recommend putting in it....
Blessings 🫂
Donald James Dodge

Thank you for this wonderful reminder and the quick tip. 🙏

Great simple suggestion I will implement! Thank you.