Coming to your most comfortable position now,
Allowing a few conscious deep breaths and checking in with your present state of mind.
How are you breathing?
Do you feel any notable tension in the body or in the mind?
Make the conscious decision now to let go of that tension and come into your most comfortable state.
Go deeper into your breath,
Noticing the sensations of the breath,
Its smoothness,
Its depth,
Its length,
Breathing deep and slow.
Commit yourself to be completely still for the duration of this practice,
Taking any movement to allow the body to be in complete comfort and safety,
Acknowledging this time that you're taking to find your best self.
Notice now,
What is your breath doing?
Are you able to lengthen it and deepen your breath now?
Now,
Coming to this moment completely and letting go of everything outside of now,
Allowing yourself to relax completely as we scan through the body,
As you lengthen and deepen your breath and create complete relaxation,
Starting with the entire right side of the body,
Taking your mind's eye to every part of the body,
Completely relax your right thumb,
The right pointer finger to the middle finger,
The ring finger,
The pinky finger,
The back of the right hand,
The center of the palm,
The wrist,
The forearm,
The elbow,
The upper arm,
The shoulder,
The armpit,
Side of the body,
Waist,
Hip,
Thigh,
Knee,
Calf,
Ankle,
Top of the right foot,
Heel,
Sole of the foot,
Ball of the foot,
Right big toe,
Second toe,
Third toe,
Fourth toe and pinky toe,
Feeling the whole body completely relaxed as you scan over to the entire left side of the body,
The left thumb,
Pointer finger,
Middle finger,
Ring finger and pinky finger,
Back of the left hand,
Center of the palm,
Wrist,
Forearm,
Elbow,
Elbow,
Upper arm,
Shoulder,
Armpit,
Side of the body,
Waist,
Hip,
Thigh,
Knee,
Calf,
Ankle,
Top of the left foot,
Heel,
Sole of the foot,
Ball of the foot,
Left big toe,
Second toe,
Third toe,
Fourth toe and pinky toe,
Right leg,
Left leg,
Both legs simultaneously.
Totally relaxed,
Breathing deeply,
Right arm,
Left arm,
Both arms simultaneously.
And the entire spine,
Back of the neck,
Crown of the head,
Forehead,
Feeling completely relaxed,
Allowing the face to relax,
The jaw,
Right leg,
Left leg,
Both legs completely relaxed.
The entire spine,
Back of the neck,
Crown of the head,
Forehead,
Right eyebrow,
Left eyebrow,
Third eye center,
Right nostril,
Right nostril,
Left nostril,
Tip of the nose,
Right cheek,
Left cheek,
Top lip,
Bottom lip,
The whole face completely relaxed,
Feeling the body sinking into the ground,
Completely relaxed,
Being consciously aware of your whole body,
Your physical and your energetic body,
Completely relaxed.
Bring your awareness to your breathing,
Breathing at the tip of the nostrils and feeling that breath at the top of the lip,
Beneath the nose,
Breathing deeply into the belly,
Feeling the belly rise and fall as you breathe in and out,
Completely relaxed.
Counting back from 5,
4,
3,
2,
1,
Feeling your body completely relaxed,
Feeling your body so heavy that you cannot move,
You are totally relaxed.
Allow the layers of self to gently peel away and float into the atmosphere.
As they peel away so do all your worries float away and you become much lighter,
So light that you float into the atmosphere,
Gently levitating towards the sky.
As you float up,
Drift towards the heat of the sun and feel that sun ray warming your whole body.
Immersed in the rays of sun you start to drift away,
Allowing the body to cool down and find balance.
Shift your awareness to pleasure,
Either emotional or physical pleasure and allow this to replace any pain that your body may be feeling.
Breathe deeply as your body comes to a comfortable temperature,
It feels light and you are healed.
And in this healing vibration,
This relaxed state of mind,
This relaxed body,
Think of one thing that you are grateful for.
Visualise a white light surrounding you from the top of the head,
Down the shoulders,
Back of the neck,
This light cascading down the arms,
Tips of the fingers,
Tips of the fingers,
To the waist,
Down the legs,
To the tips of the toes.
This protective light surrounds your body and creates a positive energetic feel.
Feel your body now completely relaxed and feel your mind's eye in a happy state.
Using your mind's eye to embed the vibration of happiness.
I am happy.
Of love,
I am loving and I am loved.
Of freedom,
I am free and my actions contribute to the freedom of others.
Of success,
I am successful and I enjoy the energy of success and growth.
Locking in these intentions as your own truth.
Notice how relaxed the body is,
How good the body feels,
How quiet the mind is.
And when you're ready,
Allow the conscious awareness to come back to your breath,
Noticing the length and depth of your breath now.
And at your own pace,
Wiggle the fingers,
Wiggle the toes,
And bring awareness to the sensations of your breath and gently turn over to one side.
Take your time,
Take a few conscious breaths as you come back into this here and now.
Completing this practice with a vibrational sound of a hum that assists in recalibrating the nervous system.
Taking a deep breath in to hum twice.
And slowly opening the eyes when you're ready.
Your energetic reset is now complete.
