The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSchalk
2k Followers
Schalk Neethling discovered the beauty, insight, and power of yoga and meditation while struggling with his severe anxiety and depression. The practice has changed his life in so many positive ways that he simply cannot keep it to himself. Schalk wants to share the life-changing potential of making mindfulness and meditation a part of your daily life. In doing so, he hopes to make a small but meaningful impact on people's lives and offer hope to those that might feel like all hope is gone.
Read more
Tracks
See More
Reviews
About
Speaks English
Joined Insight Timer in March 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
